This resource guide is an extension of the Resiliency Toolkit project:
"Three nurses – who themselves are feeling the weight of the job’s load – decided to do something to address some of these challenges. Muir; Jeanell Webb-Jones, registered nurse and h
The Four Ws of Awareness are a series of mindfulness exercises that can be accessed during the workday because they are activities in which clinicians engage every day. They are Walk, Wash, Wipe, and Wait.
"VR 360° Columbia River and Lynn Creek Canyon Trail in British Columbia, Canada is one of the best views of the bridge and the surrounding forest designed for VR, headset recommended for best 360° viewing!"
"Please enjoy this episode of 'Meditation VR' in which we select the most relaxing scenes from each destination we've visited in this longer format type of video."
"We invite you to a journey to the Cinque Terre National Park ("The Five Lands") in the Liguria region of Italy... This protected area inducted as Italy's first national park in 1999. Located in the province of La Spezia, northern Italy, it is the smallest national park in Italy..."
"Journey to far-flung corners of the universe on a relaxing 360 space flight, and watch sunrise and sunset on distant worlds as its northern lights dance across the sky. Enjoy!"