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This resource guide is an extension of the Resiliency Toolkit project: "Three nurses – who themselves are feeling the weight of the job’s load – decided to do something to address some of these challenges. Muir; Jeanell Webb-Jones, registered nurse and h

Claude Moore Health Sciences Library

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Resources by Topic

Resources by Topic

The Four Ws of Awareness are a series of mindfulness exercises that can be accessed during the workday because they are activities in which clinicians engage every day. They are Walk, Wash, Wipe, and Wait.

Click the links below to access each video:

Walk

Wash

Wipe

Wait

Muscle Memory

Telomeres and Longevity

The Breath

Stillness

Golf Balls and Monkeys

Clutter

Lucy and the Inner Critic

Body Sensing

Coffee